Pulling back the Layers: Available Online
“Pulling back the layers” that is designed for you to understand what each Layer resonates for you.
Delve into how it has served you and does it need to stay there if it is not serving it’s ‘Purpose and are you ready to let it go.
You will learn tools and techniques to empower you to shift to where you want to be.
You are in control, you always have been, you just never allowed yourself to fully understand how to stay safe in that space.
4 × 45-minute sessions
Initial Assessment
Identify current beliefs and obstacles.
Reflect on how they impact your personal and professional life.
Awareness Building
Engage in mindfulness practices to increase self-awareness.
Journal reflections on triggers related to old beliefs
Emotions
Practice cognitive effectiveness
Understand both Positive and Negative emotions
Action Steps
Implement daily actions that support new beliefs.
Engage in activities that challenge discomfort and encourage growth.
Support System
Identify mentors or accountability partners for guidance.
Join groups or workshops focused on personal development.
Review and Adjust
Schedule regular check-ins to assess progress.
Adjust strategies as needed to ensure ongoing growth.
Celebrate Successes
Acknowledge and celebrate milestones along the journey.
Reflect on how overcoming obstacles has contributed to personal evolution.
“Pulling back the layers” that is designed for you to understand what each Layer resonates for you.
Delve into how it has served you and does it need to stay there if it is not serving it’s ‘Purpose and are you ready to let it go.
You will learn tools and techniques to empower you to shift to where you want to be.
You are in control, you always have been, you just never allowed yourself to fully understand how to stay safe in that space.
4 × 45-minute sessions
Initial Assessment
Identify current beliefs and obstacles.
Reflect on how they impact your personal and professional life.
Awareness Building
Engage in mindfulness practices to increase self-awareness.
Journal reflections on triggers related to old beliefs
Emotions
Practice cognitive effectiveness
Understand both Positive and Negative emotions
Action Steps
Implement daily actions that support new beliefs.
Engage in activities that challenge discomfort and encourage growth.
Support System
Identify mentors or accountability partners for guidance.
Join groups or workshops focused on personal development.
Review and Adjust
Schedule regular check-ins to assess progress.
Adjust strategies as needed to ensure ongoing growth.
Celebrate Successes
Acknowledge and celebrate milestones along the journey.
Reflect on how overcoming obstacles has contributed to personal evolution.
“Pulling back the layers” that is designed for you to understand what each Layer resonates for you.
Delve into how it has served you and does it need to stay there if it is not serving it’s ‘Purpose and are you ready to let it go.
You will learn tools and techniques to empower you to shift to where you want to be.
You are in control, you always have been, you just never allowed yourself to fully understand how to stay safe in that space.
4 × 45-minute sessions
Initial Assessment
Identify current beliefs and obstacles.
Reflect on how they impact your personal and professional life.
Awareness Building
Engage in mindfulness practices to increase self-awareness.
Journal reflections on triggers related to old beliefs
Emotions
Practice cognitive effectiveness
Understand both Positive and Negative emotions
Action Steps
Implement daily actions that support new beliefs.
Engage in activities that challenge discomfort and encourage growth.
Support System
Identify mentors or accountability partners for guidance.
Join groups or workshops focused on personal development.
Review and Adjust
Schedule regular check-ins to assess progress.
Adjust strategies as needed to ensure ongoing growth.
Celebrate Successes
Acknowledge and celebrate milestones along the journey.
Reflect on how overcoming obstacles has contributed to personal evolution.
