Our Youth Our Future

2-Day Workshop Program: Building Confidence, Compassion, and Resilience for a Stronger Community Member

Minimum/ Maximum 8

Day 1: Cultivating Confidence and Compassion

9:00 AM – 9:30 AM | Welcome and Introduction

• Overview of the workshop goals

• Setting intentions for personal growth

9:30 AM – 11:00 AM | Session 1: Understanding Confidence and Compassion

• Defining confidence and compassion

• Exploring the connection between self-worth and empathy

• Group discussion: Sharing personal experiences of confidence and compassion

11:00 AM – 11:15 AM | Break

11:15 AM – 12:45 PM | Session 2: Building Self-Confidence

• Identifying limiting beliefs and self-doubt

• Practical mindset reset exercises

• Role-playing scenarios to practice assertiveness

12:45 PM – 1:45 PM | Lunch

1:45 PM – 3:15 PM | Session 3: Cultivating Compassion for Self and Others

• Mindfulness and empathy exercises

• Guided journaling: Discovering sources of compassion

• Interactive activity: Compassion circle sharing

• Creating compassionate communication strategies

• Setting personal goals to practice confidence and kindness

3:15 PM – 3:30 PM | Break

3:30 PM - 4:PM

• Group Reflection.

Day 2: Developing Resilience and Strengthening Community Connection

9:00 AM – 9:30 AM | Recap and Energizer Activity

• Reflecting on Day 1 learnings

• Group energizer to foster connection

9:30 AM – 11:00 AM | Session 5: Understanding Resilience

• Exploring what resilience means in personal and community contexts

• Identifying personal resilience strengths and areas to grow

• Story sharing: Resilient role models in family and community

11:00 AM – 11:15 AM | Break

11:15 AM – 12:45 PM | Session 6: Building Resilience Skills

• Techniques for managing stress and adversity

• Problem-solving and adaptability exercises

• Group activity: Resilience role-play in community situations

12:45 PM – 1:45 PM | Lunch

1:45 PM – 3:15 PM | Session 7: Being a Positive Force in Family and Community

• Identifying ways to contribute meaningfully to family and community wellbeing

• Communication skills for conflict resolution and cooperation

• Planning community or family engagement projects

3:15 PM – 3:30 PM | Break

3:30 PM – 4:30 PM | Session 8: Integrating Confidence, Compassion, and Resilience

• Developing a personal action plan for continued growth

• Partner sharing and feedback

• Affirmation and closing circle

4:30 PM – 5:00 PM | Workshop Close

• Final reflections

• Sharing resources for ongoing support

• Gratitude and farewell

This workshop offers a friendly, supportive, and practical environment for participants to build the mindset and wellness tools necessary to become confident, resilient and compassionate individuals who actively contribute to families, groups and communities.