Moving, thinking, and acting with intention is essential because it transforms passive movement, thinking, action into active creation. When we wake ourselves up and clearly declare, "This is what I want," we take control over our direction, rather than drifting aimlessly. Intentionality brings focus, clarity, and motivation, helping us align our energy with our deepest values and goals. Asking ourselves how and why grounds these desires in purpose, fueling persistence and guiding decisions. Without this conscious engagement, we risk wasting time on distractions or settling for less than our full potential. Intentional living empowers us to shape a balanced, meaningful life where every step moves us closer to the best version of ourselves.
With Manaaki Life Coaching, I will carefully tailor a unique 4-session program specifically designed for you. This program will ignite the power of moving with intention and reveal how it can deeply enhance your life’s purpose. You will also discover why it is essential to understand and embrace the importance of unlocking your full potential.
You will learn effective strategies and practical tools that will serve as a strong foundation for how you empower the way you think and feel every day.
Only you know what you want. All you have to figure out is how to get there.
Intention plays a significant role because it helps keep you accountable throughout the entire process.
To help young people explore their values, build self-awareness, and take intentional steps toward goals that matter to them—whether personal, academic, creative, or community-based.
Module Theme Focus 1 Discover Your Why Purpose, values, passions 2 Think with Intention Mindset, beliefs, self-talk 3 Know Yourself Strengths, challenges, life balance 4 Act with Courage Goal setting, planning, accountability 5 Keep Moving Reflection, habits, resilience
Objective: Help youth uncover what truly matters to them.
Activities:
“Passion Collage”: Create a visual board of things that light you up
“Why Ladder”: Ask “Why is this important?” 5 times to dig deeper
Share a thought: “What makes me feel alive?”
Reflection Prompt:
“If I could change one thing in the world, what would it be—and why?”
Objective: Build awareness of thoughts and how they shape choices.
Activities:
“Thought Detective”: Spot limiting vs empowering beliefs
“Flip the Script”: Reframe negative self-talk
“Mindset Match”: Explore growth vs fixed mindset through real-life scenarios
Tool:Mindset Matrix
Youth place examples into four quadrants: Growth/Fixed + Reactive/Proactive
Objective: Use strategic tools to explore identity and life balance.
Tools:
Wheel of Life (Youth Edition)
Categories like School, Friends, Family, Creativity, Health, Fun, Purpose
Rate satisfaction and discuss balance
SWOT for Self
Strengths: What are you good at?
Weaknesses: What’s hard for me?
Opportunities: What could I try?
Threats: What might hold me back?
Activity:
“SWOT to Strategy”: Turn insights into one bold action
Objective: Turn intention into action with clear, values-led goals.
Activities:
“Dream Big, Start Small”: Set one short-term and one long-term goal
“SMART + HEART” Goals:
Heart-led, Energizing, Aligned, Realistic, Timed
“Action Map”: Break goals into weekly steps
Tool:Intention-to-Action Framework
Why → Thought → Choice → Action → Reflection
Objective: Celebrate progress, build resilience, and create habits.
Activities:
“Win Wall”: Share small wins and proud moments
“Habit Stack”: Link new actions to daily routines
“Bounce Forward Plan”: What to do when things get tough
Moving, thinking, and acting with intention is essential because it transforms passive movement, thinking, action into active creation. When we wake ourselves up and clearly declare, "This is what I want," we take control over our direction, rather than drifting aimlessly. Intentionality brings focus, clarity, and motivation, helping us align our energy with our deepest values and goals. Asking ourselves how and why grounds these desires in purpose, fueling persistence and guiding decisions. Without this conscious engagement, we risk wasting time on distractions or settling for less than our full potential. Intentional living empowers us to shape a balanced, meaningful life where every step moves us closer to the best version of ourselves.
With Manaaki Life Coaching, I will carefully tailor a unique 4-session program specifically designed for you. This program will ignite the power of moving with intention and reveal how it can deeply enhance your life’s purpose. You will also discover why it is essential to understand and embrace the importance of unlocking your full potential.
You will learn effective strategies and practical tools that will serve as a strong foundation for how you empower the way you think and feel every day.
Only you know what you want. All you have to figure out is how to get there.
Intention plays a significant role because it helps keep you accountable throughout the entire process.
To help young people explore their values, build self-awareness, and take intentional steps toward goals that matter to them—whether personal, academic, creative, or community-based.
Module Theme Focus 1 Discover Your Why Purpose, values, passions 2 Think with Intention Mindset, beliefs, self-talk 3 Know Yourself Strengths, challenges, life balance 4 Act with Courage Goal setting, planning, accountability 5 Keep Moving Reflection, habits, resilience
Objective: Help youth uncover what truly matters to them.
Activities:
“Passion Collage”: Create a visual board of things that light you up
“Why Ladder”: Ask “Why is this important?” 5 times to dig deeper
Share a thought: “What makes me feel alive?”
Reflection Prompt:
“If I could change one thing in the world, what would it be—and why?”
Objective: Build awareness of thoughts and how they shape choices.
Activities:
“Thought Detective”: Spot limiting vs empowering beliefs
“Flip the Script”: Reframe negative self-talk
“Mindset Match”: Explore growth vs fixed mindset through real-life scenarios
Tool:Mindset Matrix
Youth place examples into four quadrants: Growth/Fixed + Reactive/Proactive
Objective: Use strategic tools to explore identity and life balance.
Tools:
Wheel of Life (Youth Edition)
Categories like School, Friends, Family, Creativity, Health, Fun, Purpose
Rate satisfaction and discuss balance
SWOT for Self
Strengths: What are you good at?
Weaknesses: What’s hard for me?
Opportunities: What could I try?
Threats: What might hold me back?
Activity:
“SWOT to Strategy”: Turn insights into one bold action
Objective: Turn intention into action with clear, values-led goals.
Activities:
“Dream Big, Start Small”: Set one short-term and one long-term goal
“SMART + HEART” Goals:
Heart-led, Energizing, Aligned, Realistic, Timed
“Action Map”: Break goals into weekly steps
Tool:Intention-to-Action Framework
Why → Thought → Choice → Action → Reflection
Objective: Celebrate progress, build resilience, and create habits.
Activities:
“Win Wall”: Share small wins and proud moments
“Habit Stack”: Link new actions to daily routines
“Bounce Forward Plan”: What to do when things get tough
